Mental Health in the Workplace: Overview (UK)
1 Hour
Full course
General
Online Wellbeing
12 Minutes
Short course
General
Ensuring a healthy balance and knowing how to protect ourselves and others online is vital in the digital age.
Description
Do you know how to protect your wellbeing and safety online?
Online technology has revolutionised our work, social and educational lives. Sadly, this technological revolution isn't all positive. Online abuse, internet addiction and unrestricted access to inappropriate content are all serious issues born from our increased reliance on technology.
Ensuring a healthy balance and knowing how to protect ourselves and others online is vital in the digital age.
Course Objectives
- Recognise the effects social media and other internet use can have on mental health
- Strategies for changing habits around internet use and social media
- What online abuse is and how to combat it
- How to protect yourself and others online
- Taking a balanced approach to online usage
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This is a trial version of the course Online Wellbeing. Please note, we do not offer certificates for trial course completions.
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